Feeling good


Lately I have been feeling blue, low spirit. I realized is because of the story that I am telling myself in my head. I stopped working out, my eating habits are really bad. And then I realize since I am feeling down I am the only one that can change my habits and my state of mind. Life got a bit hectic for a while. I allowed that circumstance to completely knocked me down and I can’t let that happen. Feeling good is a state of mind. I got tired of playing the victim role and now it’s time to feel good again. I started my healthy eating habits again. Which consist of mostly veggies and fruits and of course a bit of carb. (I love carbs) I got back to my working out on a regular basis. I am such a believer that working out and eating healthy really helps with your state of mind and it adds value to your well being. It’s time to take care of me again. You have the choice everyday to feel good or bad it’s up to you. I choose to feel good and happy to be alive.

Últimamente me estado sintiendo sin ánimo, espíritu bajo. Y es por las cosas que yo misma me estoy diciendo en la mente. Me detuve con el ejercicio y con comer saludable. Y me di cuenta de que yo soy la única que tengo el poder de cambiar esto. En lugar de estar triste y sintiendo como la víctima decidir cambiar y ser la misma de antes. Si la vida se pone un poco difícil algunas veces. pero no podemos dejar que cosas en la vida no tumbe. Empecé a correr y ser más activa y empecé a comer más saludable. Que consiste de más frutas y vegetales y un poco de carbohidratos. (ay como me gusta el pan)  y cambie la historia que yo misma me estaba diciendo. El sentirse bien empieza en la mente. Uno mismo tiene el poder de elegir si quiero sentirme bien o mal. Yo decidí a sentirme bien y feliz con la vida.

Xo Rosaira

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